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If we are not fully ourselves, truly in the present moment, we miss everything.   
-
Thich Nhat Hanh

Are you looking to...

  • Cultivate a healthier relationship with yourself and others

  • Become a more compassionate and engaged leader

  • Move past limiting beliefs

  • Create sustainable changes

  • Work through a difficult transition

  • Re-engage with life in an authentic, joyful way

  • Break free from unhealthy patterns

  • Find meaning and purpose following traumatic events

Coaching may be the right fit for you

 

We all have the capacity to take charge of our lives.  Through intuitive inquiry, your coach will listen, guide and and empower you towards the life you desire.

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Meeting clients exactly where they are...

Coaching packages are customized based on the client's needs, budget, and complexity of goals. Sessions range from 60-90 minutes and are conducted virtually or by phone.  In person sessions are available for clients local to the Richmond, VA area.  The duration of the engagement varies from one client to another. 

 

 A complimentary consultation will help determine the scope of your needs and if coaching is a good fit for you.

What to expect from coaching...

  • A safe, confidential, inclusive and non-judgmental space

  • A strengths-based approach

  • Guidance in establishing and taking action toward desired goals

  • An accountability partner

  • Taking lessons from the past but focusing on the future

  • An opportunity for self reflection, self awareness and transformative growth

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Testimonials

"Maria is amazing! She offers a calm, empathetic, and compassionate space to receive support and guidance. Her passion for helping others is very clear and I felt seen, heard, and supported. Her ability to assist with gentle accountability in setting goals improved my sense of wellbeing. She helped me to help myself in addressing my immediate and long term goals. Maria played a pivotal role in achieving what I set out to accomplish. I would highly recommend her to anyone seeking help with self discovery, recognizing patterns, healing wounds, and how to move forward in your life. "

K.K.

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