
If we are not fully ourselves, truly in the present moment, we miss everything.
- Thich Nhat Hanh
Are you looking to...
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Create sustainable changes
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Work through a challenging transition
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Break free from unhealthy patterns
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Cultivate a healthier relationship with yourself and others
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Move past limiting beliefs
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Re-engage with life in an authentic, joyful way
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Find meaning and purpose following difficult events
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Coaching may be the right fit for you
We all have the capacity to take charge of our lives. Through intuitive inquiry, your coach will listen, guide and and empower you towards the life you desire.

Meeting clients exactly where they are...
Coaching packages are customized based on the client's needs, budget, and complexity of goals. Sessions range from 60-90 minutes and are conducted virtually or by phone. In person sessions are available for clients local to the Richmond, VA area. The duration of the engagement varies from one client to another.
A complimentary consultation will help determine the scope of your needs and if coaching is a good fit for you.
What to expect from coaching...
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A safe, confidential, inclusive and non-judgmental space
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A strengths-based approach
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Guidance in establishing and taking action toward desired goals
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An accountability partner
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Taking lessons from the past but focusing on the future
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An opportunity for self reflection, self awareness and transformative growth